* Monthly Walking Logs: Printable in .pdf format.
* Weekly Walking Log: Print out this weekly log to use to track your walks and progress. Adobe Acrobat .pdf file.
* Daily Walking Journal: Use this as a daily walking journal or for memories of each walk. Adobe Acrobat .pdf file.
Walking Excel Spreadsheet:
The spreadsheet tracks and totals your walking time, walking distance, steps. Each day, enter your miles, time, steps and any notes. Calculates total mileage per month, time per month, minutes per mile and minutes per kilometer, and total steps.